Katie Waxman

Green Tea in Rockville, MD

Green Tea Versus Coffee in Rockville, MD

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Green Tea in Rockville, MD

Which is better—coffee or green tea? While everyone has an opinion, there is no right or wrong answer. Both beverages are part of any office coffee service and offer a multitude of varieties and flavors and health benefits for Rockville, MD employees. A popular benefit of both drinks is the energy boost that comes from caffeine. Traditionally brewed coffee has about 96 mg of caffeine in one 8-oz cup, while green tea has between 20 mg to 45 mg per 8-oz cup.

It’s Good for Your Health

Benefits of ingesting caffeine, whether in coffee or tea, include an increase in energy levels and a decrease in the risk of developing Alzheimer’s and Parkinson’s diseases. While coffee offers almost double the amount of caffeine, green tea offers other significant benefits from higher levels of flavanols, an important micronutrient, catechins, a natural antioxidant, and L-theanine, an amino acid.

For example, the combination of caffeine and L-theanine in green tea results in improved brain function, or stronger working memory, better attention levels, and less anxiety. Other benefits of drinking green tea include an increase in bone strength and health, improved condition of one’s skin from improved moisture retention to anti-aging, and a reduction in heart disease risk factors, including high cholesterol, high blood pressure, and diabetes.

It’s Time to Enjoy

With the ongoing stress of 2020, enjoying a beverage that offers all those health benefits is a good idea. Let’s look at four things that can help Rockville, MD employees create a delicious mug of green tea in the break room.

Green Tea in Rockville, MD

Know Your Tea

As with almost everything, it’s hard to create a great result if you don’t know your ingredients. Most green tea originates in China and Japan. The Chinese variety usually has a smokier flavor because the tea leaves are roasted, while the Japanese variety has a sweeter taste because the leaves are steamed.

Making the Tea

Green tea leaves are sensitive to heat. When prepared with water that is too hot, the leaves can burn. If the leaves are steeped for too long, the leaves can burn. Both scenarios result in a bitter flavor. To prevent burning, steep the leaves for no more than two minutes and don’t use water that is too hot.

Add Flavors

Whether the goal is to mellow the natural flavor or create a new flavor combination, many options are available. Some popular additions include lemon slices, honey, fresh ginger (use sparingly—ginger can overwhelm quickly), peppermint leaves, cinnamon sticks and nutmeg, and citrus peels.

Infuse with Fruit

Fresh and dried fruit can also be added to provide additional flavor and sweetness. Fresh apples or berries are a great option as they are readily available and are also high in flavanols. Dried fruit such as mango, pineapple, peach, and papaya are also good as they mellow out the bitterness.

As the number of tea options available grows, it is essential to modify your Rockville, MD break room refreshment menu to meet the demand. Not only will your employees enjoy the benefits of drinking a delicious beverage, but they will also be more likely to visit the break room when they want a snack. For more information about improving your refreshment services, including office coffee service or vending machines, call SunDun Office Refreshments today at 800.466.2731.

Ready-to-Drink Beverages in Columbia, MD

Discover Ready-to-Drink Beverages in Columbia, MD

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Ready-to-Drink Beverages in Columbia, MD

What are ready-to-drink (RTD) beverages? It’s any type of prepared beverage that is packaged and sold, usually in a single-use container. Bottled iced tea is a popular example. The tea has already been brewed, and sugar and other flavors have been added. Available for purchase in a bottle or can, the tea can be consumed by Columbia, MD employees immediately after opening.

RTD beverages are not new; they have been available for many years. But their popularity has recently skyrocketed in the U.S. and abroad, especially among mainstream consumers. A 2020 report from Fortune Business Insights estimated that the value of the global RTD market is likely to grow from $919.13 billion in 2019 to $1,257.77 billion by 2027. That’s an increase of $338.64 billion in just eight years.

Growing Demand

For an RTD product to appeal to Columbia, MD employees it has to offer two things: convenience and options. The new RTD beverage market offers both. 

  • RTD beverages are convenient. They come in both shelf-stable and perishable formats; are served in cans and bottles; include chilled and on-the-go options; and can be purchased in break room vending machines.
  • RTD beverages offer variety. Options can be any combination of flat or carbonated and clear or colorful. Ingredients can vary from traditional to functional or both (ex. caffeine = energy boost and antioxidants = health benefits).

Whether an individual is looking for a traditional beverage or a better-for-you option, there is an RTD option for everyone.

Ready-to-Drink Beverages in Columbia, MD

A Popular Segment: Coffee-Related RTD Beverages

An excellent source of instant energy, ready-to-drink coffee is popular among individuals of all ages. Not only are coffee-related RTD beverages a safe on-the-go option, but consuming them provides many health benefits including a reduced risk of death, type-2 diabetes, heart disease, and different types of cancer as well as improved memory, a short-term mental boost, better group performance, and feeling happier. Coffee, in reasonable amounts, is beneficial for the body and the mind.

For those Columbia, MD employees looking for an alternative to traditional coffee, cold brew and nitro cold brew coffees are great options. Cold brew is less acidic than traditionally brewed coffee, but it still contains the caffeine everyone wants. Nitro cold brew combines traditional cold brew with nitrogen creating a beverage with a rich and creamy mouthfeel. New specialty RTD coffee trends offer more variety and include carbonated coffee, functional coffee, single-origin brews, coffee cola, and additives including coconut milk, MCT oil, and plant-based beverages (includes plant-based protein blends (ex. brown rice, pea and chickpea)).

Whether a beverage is caffeinated or not, employers should offer a wide selection of RTD beverages in their Columbia, MD break room, especially during the time of COVID-19. With fewer surfaces to touch when locating and picking up a beverage, employees can have a safer break room experience. Serving individually packaged snacks in the break room also helps employees remain on-site during the workday, further lessening the chance of exposure.

For more information about how SunDun Office Refreshments can help create a safer break room experience and about all our break room services, please contact us at 800.466.2731.

Vending Shopping Habits in Gaithersburg, MD

Shifting Vending Machine Shopping Habits in Gaithersburg, MD

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Vending Shopping Habits in Gaithersburg, MD

What was the last pre-COVID item you purchased from a vending machine? Would your choice change if you were to purchase something today? If it would, you aren’t alone. A recent survey performed by Shorr Packaging revealed insights about how U.S. consumers’ purchasing behavior has shifted since the onset of the pandemic.

In addition to traditional food shopping locations, Gaithersburg, MD employers should also be aware of these shifts as they can also impact how and what employees purchase from break rooms. Even though employers don’t have control over how companies package or label their products, they do have control over which products are offered in break room vending machines. Regularly analyzing purchasing patterns and comparing them to the current break room refreshment menu provides exact data that can be used to create an inviting and engaging break room and keep employees on-site when they need something to eat or drink.

Let’s look at two areas of the survey that are relevant to the break room — COVID related changes and food labels and packaging.

COVID-19 Related Changes

For good or for bad, the pandemic has changed the way Gaithersburg, MD consumers shop. During the three months prior to the survey being completed, 61 percent of participants agreed that pandemic-related purchasing shifts will change how they shop in the future with 66 percent of those individuals saying they would pay more attention to product labels and packaging. 

Survey participants aren’t only paying more attention to packaging and labels; they are changing the products that they buy. For example, over three quarters of those who purchased brands they were unfamiliar with said they would purchase that brand/item again.

Food Labels and Packaging

Vending Shopping Habits in Gaithersburg, MD

So, what do consumers look for when choosing a product? Of the different parts on packaging, the ingredient list is considered the most trustworthy followed by the brand or logo, the price, and popular phrases such as fresh, no sugar added, all-natural, whole grain/multigrain, organic, and good source of fiber.

While almost two-thirds of participants were willing to pay more for a snack or beverage with popular labeling phrases, the remaining one-third consciously chose not to purchase items with the same phrases. The key takeaway is to make sure that any vending machine refreshment menu includes options that appeal to everyone.

SunDun Office Refreshments offers Gaithersburg, MD businesses the opportunity to do just that. We offer a variety of traditional and healthy snacks, cold beverages, and can customize a vending refreshment menu to fit both your and your employees’ needs. For more information about all our break room services including office coffee service, please give us a call at 800.466.2731.

Celebrate Coffee in Baltimore, MD

Celebrate Coffee in Baltimore, MD

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Celebrate Coffee in Baltimore, MD

For coffee drinkers in Baltimore, MD and around the world, the end of September and the beginning of October is the perfect time to celebrate their favorite hot beverage as National and International Coffee Days happen within two days of one another. In celebration of this delicious holiday, let’s look several reasons why the beverage is so loved.

A Short History

The exact origin of coffee is unknown, but one of the more well-known legends includes a goat herder, his goats, and an abbot from a local Ethiopian monastery. After seeing his goats experience a boost in energy after consuming the berries from a local plant, the herder told a local abbot, who made a beverage from the same berries. From there, the beverage we now know as coffee traveled to the Arabian Peninsula, Europe, and finally the Americas.

Health Benefits

Whether it’s the caffeine or the antioxidants and other compounds in the beans, everyone’s favorite caffeinated beverage offers health benefits for Baltimore, MD individuals including:

  • Reduced risk of death: Drinking one cup per day was associated with a 16 percent lower risk of death. Bump the numbers up to two to three cups per day, and those participants had a 19 percent lower chance of mortality.
  • Reduced risk for type-2 diabetes and heart disease: Four cups of coffee. According to researchers in Duesseldorf, Germany that’s all the caffeine it takes to trigger a protective effect in the human heart. The domino effect caused by caffeine consumption ends with the protection and repair of the heart muscle.
  • Reduced risk for different types of cancer: The International Agency for Research on Cancer determined that coffee can no longer be classified as a carcinogen. In fact, researchers determined that coffee intake was associated with a reduced risk of oral, pharynx, liver, colon, prostate, melanoma, and endometrial cancers. Woo-hoo!
  • Improved memory, a short-term mental boost and better group performance: Caffeine has been found to provide a mental boost for 45 minutes after consuming it and to improve memory over the next 24 hours. Research by the Graduate School of Management at UC, Davis also found that caffeine has a positive impact on a group’s performance.
  • Coffee, in its many forms, also makes everyone feel happier: A 2018 study found that 47 percent of survey participants said that consuming that morning cup of Joe played an integral part in having a good start to the day, 43 percent would choose an iced coffee for a “pick-me-up” during the day, and 38 percent of participants would be more willing to spend a day without their smartphone than not drink any form of coffee for 24 hours.
Celebrate Coffee in Baltimore, MD

2020 Trends to Explore

  • Coffee-cola beverages: mix coffee with cola
  • Nitro cold brew: cold brew infused with nitrogen
  • Coffee Spritzer: combine a splash of seltzer water with cold brew
  • Quality decaf: enjoy deliciously roasted beans without the caffeine
  • Snapchilled: brew your favorite beans using a traditional method and rapidly chill it to extract additional flavors

Help your Baltimore, MD employees celebrate this delicious and caffeinated holiday by providing OCS in the break room. In additional to a variety of hot beverages including tea, make sure to include a selection of sweeteners and dairy and non-dairy creamers. For more information about OCS or any of our other break room services, please contact SunDun Office Refreshments at 800.466.2731.

Adapting Vending Machines in Fairfax, VA

Vending Machines in Fairfax, VA Keep Adapting

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Adapting Vending Machines in Fairfax, VA

2020 has brought about many unforeseen changes, especially in Fairfax, VA break rooms. Whether a break room offered vending machines or office coffee service, refreshment providers have had to adapt. This isn’t, however, the first time that break room equipment has been modified to meet a new need. Since the very first vending machine was developed, individuals have continued to use them to solve a variety of different problems.

Vending Machine History

The concept of a vending machine has been around for a lot longer than most Fairfax, VA residents realize. In fact, the first vending machine was said to have been written about by the mathematician Hero in 215 BC in Ancient Egypt. In this machine, the user placed a coin in the machine and received holy water; a job previously performed by an individual. Here are several important changes that have helped make the vending machine what it is today include:

1888: Tutti-Frutti gum vending machines were installed in a New York City subway station.
1946: The first coffee vending machine was invented.
1950: Refrigerated sandwich vending machines expanded the lunch menu.
1950s – 1970s: located in U.S. airports, vending machines sold life insurance policies covering death, should the buyer’s flight crash.
1961: Canned soft drink vending machines offered customers new beverage options.
1972: Glass-front snack machines were introduced.
1985: Credit/debit card payment devices were introduced.
1987: Frozen food vending machines were introduced.
1991: Flavored coffees, espresso, and cappuccino were introduced in coffee machines.

Today

In the 150+ years since the first fully automatic vending machine was invented, a wide range of products, from practical to crazy, have been sold. In 2020, non-edible options including personal protection equipment (PPE) can be found. The following organizations highlight how vending machines can be converted to help combat the spread of COVID-19.

New Jersey Transit (NJT) has installed vending machines in handful of stations that sell PPE such as face masks, hand sanitizer, sanitized wipes, and disposable gloves to the public. Kevin Corbett, CEO & President of NJ Transit, explained, “We want our customers to trust that we have prepared the safest and cleanest transit system possible for their return and will continue to work hard every day to keep it that way.” 

Virginia Commonwealth University (VCU) has developed a similar program. Located throughout the campus, vending machines offer masks, hand sanitizer and other protective products at no cost to the students or university employees. The university tracks “purchases” via the school’s id card system, ensuring that everyone can only make one purchase per product per month.

Adapting Vending Machines in Fairfax, VA

As with the new machines at VCU and NJT, vending machines in Fairfax, VA break rooms offer several benefits for employees. Employers can create a customized menu that includes the snacks and beverages their employees want. Not only are a variety of payment options available, including cash, credit/debit cards and mobile payment apps, but employers can also cover part or all the costs for their employees. In addition, break room vending machines can encourage employees to stay on-site when they need something to eat or drink, reducing person to person contact and the likelihood of coming into contact with COVID-19.

Is your Fairfax, VA break room ready to safely offer sought-after refreshment options? We are here to help you create an inviting and welcoming space that also safely delivers everyone’s favorite snacks, cold beverages, and coffee. For more information, please call SunDun Office Refreshments at 800.466.2731.

Candy on Alexandria, VA Break Room Menu

Why Candy Should Be on Your Alexandria, VA Break Room Menu

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Candy on Alexandria, VA Break Room Menu

What is your favorite type of candy? Is it something made with chocolate or without? According to The Daily Meal, the answer may depend on the state you live in. M&M’s came in first with 13 states followed by Skittles (10 states), Reese’s Peanut Butter Cups (7 states), Snickers (4 states), Sour Patch Kids (4 states), Jolly Ranchers (3 states), Kit Kat (2 states), Starburst (2 states), Twix (2 states), and Hershey Bars, Milky Way, and Swedish Fish each got one state a piece. While each of the above candies tastes quite different, they all have one thing in common—they have the ability to boost one’s mood, especially during the past six months.

New data from the National Confectioners Association found that the overall sale of candy and chocolate has gone up 3.8 percent since March 2020. Chocolate sales increased by 5.5 percent and premium chocolate sales jumped by 12.5 percent during the same time period. Compared to a decrease of 1.3 percent from 2018-2019 for all chocolate and an increase of only 0.8 percent for non-chocolate candy, this year’s numbers are a big deal.

Whether an Alexandria, VA consumer’s preference for a sweet treat is candy, chocolate, or even something healthy, employers have an opportunity to offer their employees some stress relief via the break room. Providing a variety of options in the break room also encourages employees to stay on-site instead of leaving during the workday.

Candy on Alexandria, VA Break Room Menu

Snacks

Creating a customized menu with traditional snacks like candy and chocolate as well as better-for-you snack options makes sure that there is something for everyone. It’s not unusual for the same individual to choose a cookie or bag of potato chips one day and a protein bar the next. Additionally, since many Alexandria, VA individuals, especially Millennials, prefer to snack on multiple mini meals throughout the day instead of eating the traditional three meals per day, access to a variety of snack options is especially important.

Hot and Cold Beverages

A well-rounded beverage menu should include a selection of both cold and hot caffeinated and non-caffeinated beverages. Caffeinated options such as coffee or soft drinks can provide a quick energy boost for those who need it while bottled water and hot or iced tea help Alexandria, VA employees stay properly hydrated. Without on-site options, those employees are likely to spend extra time off-site purchasing beverages especially coffee.

SunDun Office Refreshments is here to help your organization customize the best refreshment option for your employees especially in the time of COVID-19. For more information about our traditional and healthy snack and beverage vending options or our office coffee service, please contact us at 800.466.2731. We would like to help create a refreshment menu that helps decrease everyone’s stress levels.

Coffee Trends Benefit Arlington, VA

Adapt 2020 Coffee Trends to Benefit Arlington, VA

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Coffee Trends Benefit Arlington, VA

COVID-19 may have disrupted almost all aspects of life, but it hasn’t stopped Arlington, VA individuals from enjoying their daily coffee. In fact, consumption has increased during the past several months. One thing that is different is that many individuals are purchasing their caffeinated beverages online or via a mobile app while trips to the local cafe have dramatically decreased.

As Arlington, VA employees head back to work, not considering or adapting your office coffee service (OCS) is a missed opportunity to rebuild your workplace community, boost morale, and increase productivity. Why is that you ask? The short answer is that the majority of adults in American drink coffee and all its related beverages each day, and yet only 63 percent of employees who work outside of their home have access to coffee at work.

Coffee Trends Benefit Arlington, VA

According to the recently released 2020 National Coffee Data Trends (NCDT) Report, 62 percent of Americans 18 and older drink coffee daily, up five percent from 2015, and the average number of cups consumed by each individual is 3.1 cups—that’s almost 25 ounces per day. But the number of employers who offer OCS in the break room has decreased by five percent compared to 2019.

To compete with off-site menus that offer a wide variety of options which can be ordered via an app or delivered directly to an employee by a food delivery service, facility managers should understand 2020 coffee trends. (One caveat—while these numbers were collected before COVID-19 changed how and where Arlington, VA employees work, the results can still be used to help plan for post-COVID break room services.)

  • 56 percent consume gourmet coffee or beverages that are brewed from premium beans
  • 53 percent looked for brands that are focused on sustainable farming and Fair Trade practices
  • 40 percent of individuals add milk/creamer (any type) plus a sweetener
  • 20 percent prefer their coffee black
  • Four percent use alternative milks such as soy milk, almond milk, coconut milk, oat milk etc.
  • Demand for espresso-based beverages including cappuccino, latte, frozen blended, espresso, mocha, macchiato, Americano, and flat white continues to grow

In addition to what Americans want to drink, it is also important to consider what types of beverages each generation prefers especially if your organization employs a variety of individuals. Espresso-based beverages are preferred by 27.5 percent of Americans under the age of 40, while those aged 60+ prefer traditional, non-gourmet coffee. Consumption of coffee was also found to increase as individuals aged. For example, consumption is up 40 percent since 2015 among drinkers age 18 – 24. Whether that is a change in lifestyle or just a desire for more, it’s something to be aware of.  

Now’s the time to reassess your OCS and other break room refreshment options. SunDun Office Refreshments can help by creating a customized menu and safely providing your Arlington, VA employees snacks and beverages via vending machines. For more information about our refreshment services, please contact us at 800.466.2731. We look forward to helping support your organization.

Food and COVID-19 in Washington D.C.

Food and COVID-19 in Washington D.C.

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Food and COVID-19 in Washington D.C.

COVID-19 has had an impact on everything including Washington D.C. individuals’ relationship with food. While many of the changes can be seen anecdotally, a recent study by the International Food Information Council (IFIC) specifically identified how the COVID-19 pandemic has impacted Americans’ current perceptions about food as well as food-related trends from the past decade.

Three key statistics stand out.

  • “85% of Americans have made at least some change in the food they eat or how they prepare it because of the coronavirus pandemic.”
  • “32% of Americans reported in the survey that they are snacking more.”
  • “More than half (54%) of all consumers say the healthfulness of their food choices matters more now than it did in 2010 [the last time the survey was performed].”

Safety

Understanding these changes and adapting to them is especially important for Washington D.C. employers as non-essential employees head back to their workplaces. Employers have an opportunity to help their employees by providing safely prepared refreshment options on-site. This is important as 27 percent of the 85 percent who have already made changes are thinking about what they are going to eat more than usual. A well-rounded and comprehensive approach to break room and food safety should play an integral part in creating a safe workplace.

Food and COVID-19 in Washington D.C.

Employers can also emphasize the importance of risk-reduction practices (hand washing, minimizing contact with surfaces and using wipes and hand sanitizer) at work, especially when it comes to using the break room to purchase snacks and beverages from vending machines. Break room providers can help by openly conveying their COVID-related policies and procedures. Combining education about risk-reduction practices and break room providers’ practices will help employees feel more comfortable purchasing break room items.

Healthy

Since almost a third of participants were snacking more, employers should consider offering additional healthy options to help employees make healthier choices. Better-for-you products are even more important for those employees who have children as 33 percent of participants who are parents (compared to 16 percent without children) are more likely to “eat their feelings” and then feel less satisfied by eating.

But choosing healthier options isn’t just for those with children. With more than 50 percent of the 1,011 survey participants making dietary choices based on health-related goals, access to better-for-you products is important for all Washington D.C. employees. Of those 50+ percent of survey participants, 47 percent are following a specific diet to lose weight, 40 percent hope to have more energy, 39 percent are changing their physical appearance, 37 percent want to protect long-term health and prevent future health problems, and 36 percent want to prevent weight gain.

Washington D.C. Break Rooms

Whether it’s adding new items to your refreshment menu or updating your break room with new vending machines, SunDun Office Refreshments can help. We offer a wide variety of better-for-you and traditional snacks, cold beverages, and office coffee service that can safely meet the refreshment needs of your employees. For more information, please contact us at 800.466.2731. We look forward to hearing from you.  

Traditional and Healthy Snacks in Rockville, MD

Snacks and 3 Important Characteristics in Rockville, MD

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Traditional and Healthy Snacks in Rockville, MD

Snacks have many different purposes. For some Rockville, MD individuals, they are a meal replacement while for other individuals they are a treat or a reason to gather with colleagues or friends. Just as there are different characteristics that make people unique, there are many reasons why individuals choose to snack.

Since the COVID-19 pandemic triggered drastic changes in how Rockville, MD employees live and work, snacks have become even more essential for many individuals. According to a recent U.S. Snack Index survey “85% of respondents said eating their favorite snack makes them feel normal.” Some of those favorites are potato chips, popcorn, and corn chips. In this time of great change, small things that create a sense of normalcy are important since they can positively impact mental health. 

But snacking on one’s favorites isn’t the only thing survey participants want. They still prefer easily accessible snacks over ones that are harder to acquire, and they want variety or the option to try new products. In fact, 86 percent of survey participants said that the most important factor in deciding about what to snack on is convenience while 83 percent said sticking with a favorite ranks at the top.

Convenience

Traditional and Healthy Snacks in Rockville, MD

Many Rockville, MD employers have been presented with a new opportunity to make sure their snack and beverage menus offer what their employees want. It’s worthwhile to take the time to ask employees about their preferences. Considering your employees’ opinions sends them a message that says, “We value you.” 

With only 47 percent of survey participants saying they could locate all the snacks they wanted while shopping, employers have been presented with a new opportunity to increase convenience and customize their break room benefits. Offering on-site refreshments not only ups the convenience factor but they also encourage employees to stay on-site during breaks and meals. 

Less time spent off-site increases employee productivity and hopefully decreases the risk of infection. Gathering on-site in small groups during breaks also creates essential moments that can be used to rebuild morale and the office community that has been missing with fewer employees in the office.

Something New

Even though survey participants placed a heavy focus on snacking on their favorites, they are still interested in trying new snacks. In the survey, Millennials and Gen Z represented the largest and most adventurous demographic. A few things to consider, in addition to convenience, when thinking about what Millennials and Gen Z are looking for with new choices are healthy options, high-protein, low calorie snacks, options with a low environmental footprint, and trustworthy brands.  

How successfully does your Rockville, MD break room menu meet your employees’ refreshment needs? Whether you need to make a complete overhaul or just a few changes, SunDun Office Refreshments is available to help. We offer a wide variety of traditional and healthy snacks and beverages as well as contactless payment options to help keep everyone safe. For more information, please call us at 800.466.2731. We look forward to hearing from you.

Keep Employees Hydrated in Columbia, MD

Keep Employees Hydrated in Columbia, MD

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Keep Employees Hydrated in Columbia, MD

With warmer weather on its way, Columbia, MD employees need to make sure they stay cool and hydrated. Being dehydrated especially when it’s warm out can have a wide range of adverse effects from having trouble concentrating at work to other more serious heat-related illnesses. 

To remind everyone to remember to stay hydrated, June 23 is National Hydration Day. Created in honor of the inventor, Victor Hawkins, who developed a hydrating mouthguard, National Hydration Day focuses on encouraging everyone to drink plenty of hydrating beverages. Staying properly hydrated means that more water is going into the body than the amount of water that is leaving. Dehydration is the opposite. 

Thinking about staying hydrated isn’t just for employees who work outside, although it is especially important for them. Those who work indoors need to plan out how they are going to consume enough water too. Working in an air-conditioned environment can cause moisture to evaporate from the skin and lungs faster than it would otherwise. Drinking enough water is important for all Columbia, MD individuals.

Severe dehydration is dangerous and can cause life-threatening medical conditions, but most Columbia, MD employees only need to contend with a much milder form. For example, workplace productivity can be negatively impacted by dehydration because of a decrease in cognitive abilities, reduction in concentration and alertness, and slower reaction times, both mentally and physically.

Keep Employees Hydrated in Columbia, MD

An easy way to decrease dehydration during the workday is to consume more water. If your employees are not a fan of plain water, try offering a slice of lemon or lime to add to their water, a favorite brand of flavored sparkling water or a cold glass of iced coffee or tea. Consuming water doesn’t always have to happen via a beverage. Many fruits and vegetables including watermelon, strawberries, peaches, cantaloupe, lettuce, celery, cucumber, and tomatoes boost hydration because they contain higher amounts of water. They make great healthy snacks too.

Employers can help their employees stay hydrated year-round by offering a variety of sought-after cold beverages like water, iced or herbal tea or naturally flavored sparkling water in the break room. It’s easy to customize your beverage menu to offer the refreshing and hydrating options your employees want. For more information about refreshment options including snacks, healthy options and office coffee service, please contact SunDun Office Refreshments at 800.466.2731.