Columbia, MD Positive Lifestyle Choices | Employee Wellness | Promote Productivity | Healthy

How Your Columbia, MD Break Room Can Boost Employee Wellness

Columbia, MD Positive Lifestyle Choices | Employee Wellness | Promote Productivity | Healthy

Many businesses are putting an emphasis on Columbia, MD employee health and wellness. With proactive initiatives to get team members moving, eating nutritious meals, and feeling fit, companies can boost productivity and employee satisfaction.

If you want to promote Columbia, MD employee wellness, it all starts in your break room. Here are fours ways to nurture health and happiness in your break room.

Healthy Hydration

While coffee is a morning essential, your employees need to drink other beverages to stay properly hydrated. Having a variety of hydrating drinks in your Columbia, MD vending machines will keep employees productive and healthy. Juices, teas, and flavored waters will cater to all beverage preferences. Above all, upgrading your refreshment services that provides a wide selection of hydrating options would be an employee benefit.

Nutritious Snacks

Revolutionize your staff’s snacking habits by making healthy snacks a part of your Columbia, MD office vending service. Not only will nutrient-dense snacks help keep your team healthier, they also boost concentration and productivity.

Some healthy grab-and-go snack items to keep in your vending machines include trail mix, protein bars, and dried fruits. Having these items free to your employee will improve their workplace satisfaction as well as their overall wellness. It’s a win-win.

Columbia, MD Office Food Service | Healthy Products | Vending Machine | Employee Wellness

Fostering a Sense of Community

Feeling like you’re part of a team contributes to employee satisfaction. Therefore promote positivity by creating a communal area that every employee can enjoy. By outfitting your Columbia, MD break room with tasty foods, comfy couches, and even a television, employees will be more inclined to spend time there. Having a place to decompress and regroup, promotes your employees metal wellness.

You can also host weekly workshops or social events in the break room. Consider employee enrichment classes, trivia games, or “Lunch and Learn” events.

Get Moving

Sitting down for too long can be unhealthy. Get your employees moving during their breaks. Stash some exercise equipment in your break room, including a jump rope or weights. Or consider adding an interactive game, like air hockey or a ping pong table to help your employees get their steps up.

Make Your Columbia, MD Break Room a Healthy One

Are you ready to get your employees healthy? SunDun Office Refreshments can help! We can help you find the perfect Columbia, MD break room solutions to reach your workplace wellness goals. From choosing delicious and nutritious snacks to finding better beverages, our team can enhance your break room.

To learn more, call us today at 800.466.2731. We look forward to getting your team feeling fit and fabulous!

Gaithersburg, MD Vending Machines | Water | Positive Lifestyle Choices | Hydration

3 Ways Hydration Impacts Gaithersburg, MD Employee Productivity

Gaithersburg, MD Vending Machines | Water | Positive Lifestyle Choices | Hydration

Water makes up nearly two-thirds of the human body. But, did you realize it impacts the body’s functions? From regulating temperature to the distribution of oxygen, proper hydration provides health and wellness support. This is why it is crucial to include water in your Gaithersburg, MD break room.

Water’s importance doesn’t end with body functions. Additionally, it plays a vital role in brain function. When dehydration hits, it can impact a person’s productivity, memory, attention, and even mood.

Aid your employees by partnering with a company like SunDun Office Refreshments to set your employee’s hydration needs up for success. It shows support for their health and wellness and works to keep productivity levels high.

Hydration Leads to Better Attention and Memory

When your employees become dehydrated, concentration and retention levels begin to decrease. This message of thirst consumes brain resources. Therefore, reducing their availability to focus on the task at hand. Yet, when a person meets their hydration needs, they experience a noticeable improvement in thinking and performance.

When it comes to having water on hand, consider including a variety of product selections in your Gaithersburg, MD break room. From sparkling to fruit infused water, there is an exciting option for everyone to choose. You and your employees benefit when they are staying on top of their water in take. So, make the choice easy for them!

Gaithersburg, MD Corporate Wellness | Hydration | Employee Benefit | Refreshment Options

Better Hydration Equals Increased Productivity

When people don’t have the fluids their body needs, they feel tired and less motivated. Dehydration plays a pivotal role in their productivity levels. Yet, when employees stay hydrated, they expand the brain’s grey matter. This expansion can lead to a significant increase in productivity. One study even found a direct correlation between the amount of water one drinks and their ability to focus.

To ensure your employees get enough to drink, fill your Gaithersburg, MD beverage vending machine with multiple types of hydrating drinks. Opt for spring water, flavored water, or even water containing vitamins and minerals to maximize employees’ health and wellness.

Boosts Employees’ Moods

When employees experience thirst, it impacts their mood. Dehydration can be distracting and lead to headaches. What’s more, research shows that the thirstier one feels, the more anxious one becomes.

Don’t let employees become dehydrated! Keep their hydration up and their moods high by providing a Gaithersburg, MD water filtration service in your break room. With options like water coolers and beverage vending machines, there’s no reason any employee should experience dehydration.

Upgrade Your Break Room Services Today!

Show your employees you care about their health and wellness by partnering with us today! Contact SunDun Office Refreshments at 800.466.2731 to talk to a break room specialist. Learn how we can meet your company’s unique needs.

Baltimore, MD Spicy Snacks | Healthy | Vending Machine

Spice Up Your Baltimore, MD Snacks

Baltimore, MD Spicy Snacks | Healthy | Vending Machine

When it comes to stocking your Baltimore, MD break room, you want to provide the snacks that meet everyone’s flavor needs. Many employee favorites include strong, spicy flavors like capsaicin, jalapenos, chili peppers, and cumin. Adding these flavors into your snack rotation will create a buzz around the office.

These spicy foods do more than taste great; they also provide a range of health benefits for your staff! Continue reading to find out how spicy snacks can give you more bang for your Baltimore, MD break room services!

Health Benefits of Spicy Snacks

Full of flavor, spicy snacks provide a variety of benefits to your employees. For instance, foods featuring cumin, cinnamon, turmeric, peppers, and chilies provide healthy snack options that taste great and boost metabolism. Not only do they make employees burn more calories, but these foods can curb their appetites.

Some spices, such as turmeric, ginger, and garlic, help reduce inflammation. They may also offer relief when dealing with arthritis, headaches, autoimmune disorders, and even nausea. Overall, incorporating these flavors into your snack rotation would be an employee benefit.

Spicy foods may even help your employees live longer. Eating spicy foods six times a week can have positive affects on your Baltimore, MD employees’ overall health and wellness. Some spices may even contain cancer-fighting properties. Capsaicin, found in chili peppers, stops the growth of certain cancer cells without damaging the surrounding healthy cells.

Spicy Snacks in Vending Machines

By providing spicy foods in your snack vending machines, you give employees the tasty treats they love to eat. With a variety of spicy snacks available in your Baltimore, MD vending machines, you’ll give employees the opportunity to choose which is their favorite!

Baltimore, MD Snacks | Alternative Snack Options | Corporate Wellness

Cheetos Flamin’ Hot Crunchy Cheese Flavored Snacks are a classic in Baltimore, MD break rooms. The combination of hot flavor with cheesy crunchiness makes these a great anytime snack that always have a kick. As a bonus, Hot Cheetos remind employees of childhood treats.

Spicy trail mix, provides a great snack employees can munch on all day. These trail mixes come in a variety of seasonings, so fill your Baltimore, MD snack vending machines with a few different flavors. When you provide different product options, your employees will never get bored! This is also a great healthy snack option to keep in your break room rotation.

Spice Things Up in Your Baltimore, MD Break Room

If you want to add some spice to your vending services, do it with SunDun Office Refreshments. Our vending machine specialists help you find the perfect fit for your break room. Call 800.466.2731 to get started today!

Columbia, MD Break Rooms | Healthy | Micro-market | Workplace Culture

4 Ways Break Rooms Can Become an Essential Part of Columbia, MD Workplace Culture

Columbia, MD Break Rooms | Healthy | Micro-market | Workplace Culture

When you think of workplace culture in Columbia, MD, multiple things come to mind, perhaps employee perks, integrated leadership, and a shared system of values. What you may not think about is your break room services. But break rooms do more than offer your employees a place to eat lunch. With the right amenities, the break room becomes an essential part of your workplace culture.

Break Rooms Encourage Breaks

Many employees don’t take daily lunch breaks. They believe management will think they’re not hard workers and that coworkers will judge them. When employees don’t take breaks, their health and wellness suffer.

Encourage employees to take breaks by providing a variety of healthy snacks and drinks through vending services. By providing snacks and foods your employees want to eat, they’ll be more likely to act on the opportunity.

And Increase Engagement

When employees do take breaks, productivity and engagement metrics improve. Team members feel refreshed and rejuvenated and are less likely to get stuck in an afternoon slump. They also report higher job satisfaction and are more likely to recommend their employer to friends and family in Columbia, MD.

Increase the likelihood of employees taking breaks by providing incentives, such as free snacks or office coffee service. Holding a “break challenge,” where employees must record at least one break a day, adds to workplace culture and creates a healthy office competition.

Break Room Solutions in Columbia, MD | Corporate Wellness | Vending Solutions

Break Rooms Make Employees Feel Valued

A well-stocked and comfortable break room makes employees feel valued and increases the sense of community. When break rooms are designed for comfort and relaxation, they become a gathering place of team members from different departments, allowing employees to interact with staff they don’t normally see.

Inspire this sense of community by adding comfortable furniture, such as a loveseat or plush chairs. Encourage your management team to lead by example and use the break room. This can bridge the gap between executives and staff, creating a stronger workplace culture.

And Support Corporate Wellness Goals

Healthy living is important, both to your employees and your company’s wellness goals. Use a vending service to fill your break room with nutritious and healthy snacks. Offer healthy refreshments, which allow team members to forego fast food, and instead grab a few minutes of downtime during breaks.

When your employees adopt healthy habits, such as utilizing their breaks and eating healthy, they have a significant decrease in stress. This decrease improves their health and wellness and works to avoid workplace burnout.

Need Healthy Break Room Snacks in Columbia, MD?

If you’re looking for refreshment services in Columbia, MD, look no further than SunDun Office Refreshments, the local leader in break room services. We offer a range of services to meet your needs, from office coffee to vending machines. Call 800.466.2731 today to learn more!

Food and COVID-19 in Washington D.C.

Food and COVID-19 in Washington D.C.

Food and COVID-19 in Washington D.C.

COVID-19 has had an impact on everything including Washington D.C. individuals’ relationship with food. While many of the changes can be seen anecdotally, a recent study by the International Food Information Council (IFIC) specifically identified how the COVID-19 pandemic has impacted Americans’ current perceptions about food as well as food-related trends from the past decade.

Three key statistics stand out.

  • “85% of Americans have made at least some change in the food they eat or how they prepare it because of the coronavirus pandemic.”
  • “32% of Americans reported in the survey that they are snacking more.”
  • “More than half (54%) of all consumers say the healthfulness of their food choices matters more now than it did in 2010 [the last time the survey was performed].”

Safety

Understanding these changes and adapting to them is especially important for Washington D.C. employers as non-essential employees head back to their workplaces. Employers have an opportunity to help their employees by providing safely prepared refreshment options on-site. This is important as 27 percent of the 85 percent who have already made changes are thinking about what they are going to eat more than usual. A well-rounded and comprehensive approach to break room and food safety should play an integral part in creating a safe workplace.

Food and COVID-19 in Washington D.C.

Employers can also emphasize the importance of risk-reduction practices (hand washing, minimizing contact with surfaces and using wipes and hand sanitizer) at work, especially when it comes to using the break room to purchase snacks and beverages from vending machines. Break room providers can help by openly conveying their COVID-related policies and procedures. Combining education about risk-reduction practices and break room providers’ practices will help employees feel more comfortable purchasing break room items.

Healthy

Since almost a third of participants were snacking more, employers should consider offering additional healthy options to help employees make healthier choices. Better-for-you products are even more important for those employees who have children as 33 percent of participants who are parents (compared to 16 percent without children) are more likely to “eat their feelings” and then feel less satisfied by eating.

But choosing healthier options isn’t just for those with children. With more than 50 percent of the 1,011 survey participants making dietary choices based on health-related goals, access to better-for-you products is important for all Washington D.C. employees. Of those 50+ percent of survey participants, 47 percent are following a specific diet to lose weight, 40 percent hope to have more energy, 39 percent are changing their physical appearance, 37 percent want to protect long-term health and prevent future health problems, and 36 percent want to prevent weight gain.

Washington D.C. Break Rooms

Whether it’s adding new items to your refreshment menu or updating your break room with new vending machines, SunDun Office Refreshments can help. We offer a wide variety of better-for-you and traditional snacks, cold beverages, and office coffee service that can safely meet the refreshment needs of your employees. For more information, please contact us at 800.466.2731. We look forward to hearing from you.  

Traditional and Healthy Snacks in Rockville, MD

Snacks and 3 Important Characteristics in Rockville, MD

Traditional and Healthy Snacks in Rockville, MD

Snacks have many different purposes. For some Rockville, MD individuals, they are a meal replacement while for other individuals they are a treat or a reason to gather with colleagues or friends. Just as there are different characteristics that make people unique, there are many reasons why individuals choose to snack.

Since the COVID-19 pandemic triggered drastic changes in how Rockville, MD employees live and work, snacks have become even more essential for many individuals. According to a recent U.S. Snack Index survey “85% of respondents said eating their favorite snack makes them feel normal.” Some of those favorites are potato chips, popcorn, and corn chips. In this time of great change, small things that create a sense of normalcy are important since they can positively impact mental health. 

But snacking on one’s favorites isn’t the only thing survey participants want. They still prefer easily accessible snacks over ones that are harder to acquire, and they want variety or the option to try new products. In fact, 86 percent of survey participants said that the most important factor in deciding about what to snack on is convenience while 83 percent said sticking with a favorite ranks at the top.

Convenience

Traditional and Healthy Snacks in Rockville, MD

Many Rockville, MD employers have been presented with a new opportunity to make sure their snack and beverage menus offer what their employees want. It’s worthwhile to take the time to ask employees about their preferences. Considering your employees’ opinions sends them a message that says, “We value you.” 

With only 47 percent of survey participants saying they could locate all the snacks they wanted while shopping, employers have been presented with a new opportunity to increase convenience and customize their break room benefits. Offering on-site refreshments not only ups the convenience factor but they also encourage employees to stay on-site during breaks and meals. 

Less time spent off-site increases employee productivity and hopefully decreases the risk of infection. Gathering on-site in small groups during breaks also creates essential moments that can be used to rebuild morale and the office community that has been missing with fewer employees in the office.

Something New

Even though survey participants placed a heavy focus on snacking on their favorites, they are still interested in trying new snacks. In the survey, Millennials and Gen Z represented the largest and most adventurous demographic. A few things to consider, in addition to convenience, when thinking about what Millennials and Gen Z are looking for with new choices are healthy options, high-protein, low calorie snacks, options with a low environmental footprint, and trustworthy brands.  

How successfully does your Rockville, MD break room menu meet your employees’ refreshment needs? Whether you need to make a complete overhaul or just a few changes, SunDun Office Refreshments is available to help. We offer a wide variety of traditional and healthy snacks and beverages as well as contactless payment options to help keep everyone safe. For more information, please call us at 800.466.2731. We look forward to hearing from you.

Keep Employees Hydrated in Columbia, MD

Keep Employees Hydrated in Columbia, MD

Keep Employees Hydrated in Columbia, MD

With warmer weather on its way, Columbia, MD employees need to make sure they stay cool and hydrated. Being dehydrated especially when it’s warm out can have a wide range of adverse effects from having trouble concentrating at work to other more serious heat-related illnesses. 

To remind everyone to remember to stay hydrated, June 23 is National Hydration Day. Created in honor of the inventor, Victor Hawkins, who developed a hydrating mouthguard, National Hydration Day focuses on encouraging everyone to drink plenty of hydrating beverages. Staying properly hydrated means that more water is going into the body than the amount of water that is leaving. Dehydration is the opposite. 

Thinking about staying hydrated isn’t just for employees who work outside, although it is especially important for them. Those who work indoors need to plan out how they are going to consume enough water too. Working in an air-conditioned environment can cause moisture to evaporate from the skin and lungs faster than it would otherwise. Drinking enough water is important for all Columbia, MD individuals.

Severe dehydration is dangerous and can cause life-threatening medical conditions, but most Columbia, MD employees only need to contend with a much milder form. For example, workplace productivity can be negatively impacted by dehydration because of a decrease in cognitive abilities, reduction in concentration and alertness, and slower reaction times, both mentally and physically.

Keep Employees Hydrated in Columbia, MD

An easy way to decrease dehydration during the workday is to consume more water. If your employees are not a fan of plain water, try offering a slice of lemon or lime to add to their water, a favorite brand of flavored sparkling water or a cold glass of iced coffee or tea. Consuming water doesn’t always have to happen via a beverage. Many fruits and vegetables including watermelon, strawberries, peaches, cantaloupe, lettuce, celery, cucumber, and tomatoes boost hydration because they contain higher amounts of water. They make great healthy snacks too.

Employers can help their employees stay hydrated year-round by offering a variety of sought-after cold beverages like water, iced or herbal tea or naturally flavored sparkling water in the break room. It’s easy to customize your beverage menu to offer the refreshing and hydrating options your employees want. For more information about refreshment options including snacks, healthy options and office coffee service, please contact SunDun Office Refreshments at 800.466.2731.

Break Rooms Refuel Arlington, VA

Break Rooms Refuel Arlington, VA Employees

Break Rooms Refuel Arlington, VA

The need for break rooms in Arlington, VA businesses that are fully stocked with healthy and popular refreshment options has recently increased. Whether it’s a great cup of coffee, a sought-after snack or a healthy beverage, access to on-site refreshments has become very important, especially for essential employees.

Staying healthy is also important. While all fruits and vegetables offer great nutrients and vitamins, the go to vitamin for an immune system boost is Vitamin C. And a popular source for Vitamin C is orange juice. Orange growers in the U.S. usually see an increase in demand for orange juice every year during cold and flu season, but this year, it appears that the demand for orange juice will be ongoing.

Mike Sparks, CEO of Florida Citrus Mutual, recently explained that “orange juice is the most nutrient dense juice in the marketplace. Chuck-full, of course, with Vitamin C. There’s no question in my mind, there’s going to be a run on orange juice.”

Another beverage that can help keep the body healthy is water. Staying hydrated not only helps remove toxins from the body, but it also helps the muscles and joints to work better, keeps the body cool and supports the functions of many other systems.  

Break Rooms Refuel Arlington, VA

Dehydration, on the other hand, can negatively influence the outcome of different parts of an employee’s day without them realizing it. For example, workplace productivity can be negatively impacted by dehydration because of a decrease in cognitive abilities, reduction in concentration and alertness, and slower reaction times, both mentally and physically.

The good news is that there are many different ways to offer hydrating beverages in Arlington, VA break rooms. Cold beverage options might include bottled water, filtered water, sparkling water (flavored or plain), iced tea and sports beverages. A hot beverage menu might include tea or coffee, which not only hydrates but offers a caffeine boost. 

Break rooms should also offer something to eat with all of the beverage options. Whether it’s a healthy snack or a traditional snack or treat, there should be a variety of choices in the break room that support both physical health and morale. (Everyone needs a special treat every now and then.)

Arlington, VA employees’ needs have shifted because of the coronavirus. SunDun Office Refreshments is here to assist essential employers during this difficult time by providing snacks and beverages that will help recharge essential employees. For more information, please contact us at 800.466.2731.

Healthy Options in Rockville, MD

Encourage Healthy Lunch Habits at Rockville, MD Businesses

Healthy Options in Rockville, MD

How healthy is your heart? February may be best known for Valentine’s Day, but it is also American Heart Month, a time for Rockville, MD individuals to reconsider their diet and exercise habits and the impact those habits have on the health of their heart.

Making good food choices is an important component of developing a healthy lifestyle but expecting to make good food choices all the time is unrealistic. Rockville, MD individuals should instead be aware of the overall picture or pattern of their diet.

What does that mean? It’s being aware of the different types of snacks, food and beverages that are consumed. Is an individual eating a variety of nutritious foods from the different food groups? Are the portion sizes appropriate? It’s also noticing which circumstances like stress, fatigue or eating with friends trigger different types of eating patterns including unhealthy ones.

Lunch time is another event that can impact future food decisions that will be made throughout the rest of the day. A recent survey from the American Heart Association (AHA) and Aramark, a food service company, found that “more than three quarters of those surveyed say they’re more likely to make healthier decisions at other times of the day if they eat healthy at lunch.”

While those numbers are great news for the health of those surveyed, the likelihood that employees will actually eat a healthy lunch is much lower. The same survey also found that “56 percent of employed Americans who typically eat lunch during work struggle to make that meal healthy.” Rockville, MD employers have just been presented with an opportunity to step in and make a difference in the types of snacks, fresh food and beverages available in the break room.

Healthy Options in Rockville, MD

Two additional results from the AHA and Aramark study show that employees are looking for a bit of help; 82 percent of participants believe access to healthy options at work is important, and 68 percent appreciate their employer’s help in becoming healthier. Creating opportunities for regular exercise during the workday is another approach employers can take to help their Rockville, MD employees become healthier.

Regular exercise not only helps maintain or lose weight, it also improves cardiovascular or heart health. If offering a gym membership or an onsite gym isn’t a realistic employee benefit, there are other ways employees can increase their physical activity during the workday. Taking a walk at lunch, parking further away from the building, using the stairs instead of the elevator and holding walking meetings are just a few ways employees can add a bit more movement to their day.

Employees who choose a variety of fruits and vegetables, whole grains, nuts and seeds and lean proteins and increase physical activity often have less stress, more energy and improved confidence. Now that sounds like a benefit for everyone.

For more information about updating or redesigning your vending machine refreshment menu to include healthier options, please call SunDun Office Refreshments at 800.466.2731. We look forward to working with you.

Healthy Snacks in Columbia, MD

Snacks in Columbia, MD Get a Health Boost

Healthy Snacks in Columbia, MD

Choosing healthy snacks is becoming easier for Columbia, MD employers and students thanks to a new initiative by the International Food and Beverage Alliance (IFBA), a group of 12 leading global food and beverage companies.

According to a recent IFBA press release, the organization “is determined to innovate and optimize the composition of members’ products in order to help contribute to the World Health Organisation’s (WHO) goal of eliminating industrially produced trans-fat (iTFA) from the global food supply by 2023.”

In other words, snacks and beverages, especially those made by IFBA companies, should have less artificial trans fats in them and be a lot healthier for Columbia, MD consumers. 

What are trans fats, and why are they unhealthy?

Trans fats come in two forms: naturally occurring and artificial. Naturally occurring trans fats come from some animals, are found in smaller quantities and have been found to be beneficial. Artificial trans fats, on the other hand, are the result of a chemical process that adds hydrogen to liquid vegetable oils creating a solid product and are very unhealthy. 

Healthy Snacks in Columbia, MD

Because artificial trans fats are inexpensive to produce, have a longer shelf life than other fats and add a desirable taste and texture, they have historically been used as an ingredient in a wide variety of processed foods such as pie crusts, biscuits, frozen pizza, cookies and crackers.

Consuming artificial trans fats increases Columbia, MD individuals’ risk of developing heart disease and having a stroke because the artificial trans fats raise bad (LDL) cholesterol levels and lower good (HDL) cholesterol levels. Artificial trans fats are also linked to long-term inflammation, type 2 diabetes and insulin resistance. 

Healthier Choices

For heart health, the American Heart Association suggests enjoying a diet that emphasizes fruits, vegetables, whole grains, nuts, low-fat dairy, poultry and fish. When freshly prepared food is not available such as in many Columbia, MD break rooms, processed snacks made with unhydrogenated oil including canola, safflower, sunflower and olive oil are a great option. 

SunDun Office Refreshments, a full-service break room refreshment company, would like to provide your business with vending machines full of delicious and healthy snacks (with healthy fats) and beverages. For more information or to schedule a product sampling, please contact us at 800.466.2731.