Health

Alexandria, VA Healthy Vending | Employees Health | Break Room Wellness

Wellness Tips: How to Support Your Alexandria, VA Employees in the Break Room

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The wellness of your employees isn’t just an employee issue. There is good reason for companies to be concerned about the health of their staff, too. From high healthcare costs to lost productivity from sick days, a team that isn’t putting wellness first hurts the bottom line. Plus, a company that doesn’t support its staff’s well-being might just lose employees to competitors and find it hard to recruit top talent.

So, how can you bring wellness into your Alexandria, VA break room? SunDun Office Refreshments is here to help. Follow these tips to boost the health and wellness of your staff on-site.

Think Long Term

Getting or staying healthy isn’t a short-term goal. It’s for life. That means your team needs to make their healthy changes into habits. To start, promote snacking mindfully on vending snack options. For example, don’t snack while distracted or while doing work. That can lead to ignoring fullness cues and overeating. Instead, encourage staff to take a short break and enjoy their refreshment fully before diving back into work.

Get Regular Sleep and Limit Stress

The effect of stress and sleep on employee health can’t be overstated. Just imagine starting out the day with a great plan, including a prepped healthy dinner waiting in the fridge and a gym session after work. But when 4 pm rolls around, you’re tired from staying up too late the night before. You’re also feeling moody from the ups and downs of the day. The result? Your willpower caves, and you grab fast food instead of eating well and hitting the gym. Sound familiar? This happens to your staff. Help them by ensuring management supports boundaries and limits to keep employees able to work at their best.

In the break room, there are other ways to support good sleep and low stress. Offer non-caffeinated cold beverage options for employees so they can beat the afternoon slump, without it keeping them up at night. An Alexandria, VA office coffee solution that includes herbal teas and decaf coffee is also a great option.

For stress, stock the break room with healthy snacks that keeps staff feeling energized and guilt-free. If it’s there and easy, they will be more likely to choose good-for-you choices. This boosts wellness and keeps stress low.

Wellness Means Employees Ditching the Word “No”

When it comes to diets, no is a common word. No bread, no meat, no carbs. For most of us, taking away an entire food group isn’t a long-term strategy. It’s just too difficult. Which leads to slips, and an “I can’t do it” attitude.

Instead of removing food, think about what food you’re adding. Flip the script. Getting a dietitian to come into the office can be helpful. There might even be one available from your health insurance or break room service provider—there’s no harm in asking. You can add their recommended snack lineup to your Alexandria, VA vending machines so staff have healthy grab-and-go options right in the break room.

Alexandria, VA Refreshments | Office Hydration | Staff Well-Being

Use Your Peers

For weight loss and forming healthy habits, partner accountability is key. Being surrounded by others with the same goals makes it easier to attain. Plus, it can help employees bond, which leads to a closer team that achieves more.

Encourage walking groups or pay for group classes onsite. It’s a great way to show employee appreciation. You’ll keep your staff and entice new, top talent with your dedication to well-being.

Employees Need Water for Wellness

Don’t underestimate the power of water. Not only does your body need water for just about every process it does, but it also helps with weight management. Thirst is often misinterpreted as hunger. Being dehydrated can lead to overeating. And if you’re eating dry, salty things, it can lead to being even more thirsty. Combat this by drinking the recommended ounces of water each day. It just might elevate your mood, too. Water has been shown to make people feel more positive.

To support staff hydration, make sure they have great-tasting water on demand. It’s easy with water filtration service. Some units let you add flavor and carbonation, too, making water extra enticing.

Boost the Wellness of Your Employees with SunDun Office Refreshments

A healthier staff offers your Alexandria, VA company many advantages. Fewer sick days boost productivity and save on health insurance costs. You will also lose fewer employees to burnout and competing businesses. It’s time to put staff well-being on the front lines with support for mindful snacking and work schedules. Add healthy foods and better water for hydration. Finally, use co-worker bonds to help with accountability and achieve a higher level of wellness company-wide.

Partner with SunDun Office Refreshments on a break room meant for well-being. Reach us online today or call 800.466.2731.  We are here to help!

Rockville, MD Vending Machines | In-Person Social Engagement | Well-Being

How In-Person Work Can Boost Mental Health and Rockville, MD Employee Engagement

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Rockville, MD Vending Machines | In-Person Social Engagement | Well-Being

In-person work has many benefits that remote work doesn’t always provide. For starters, you might consider the impact of social engagement, teamwork, and feeling part of a community. However, some in-person office layouts can make people feel alone. So, it’s important to create spaces that encourage socializing and employee happiness. Here are some ways to improve your Rockville, MD workplace.

Create a Social Rockville, MD Break Room

Your break room should be more than just a place to grab coffee. It can be a space where people gather and chat. Make your break room modern with new designs and comfortable seating. This can make it a great spot for in-person interaction.

For example, you can add tables for quick meetings or casual talks with your team. These small moments can help boost employee well-being by making them feel more connected and less stressed.

Give Your Team the Best Food and Drinks

Rockville, MD Refreshments | Break Room Solutions | Office Tea Service

Having lots of food and drink options can make the break room more inviting. Try a Rockville, MD coffee station with high-quality brands. Or, go for a single-cup brewer for fresh, hot coffee personalized to your taste. It’s always nice to chat over a cup of your favorite coffee or tea made fresh.

A tea bar is another great break room addition. Tea is not only tasty, but it has many health benefits. Tea lovers can bond over their favorite tea flavors and use break time to connect.

And don’t forget about snacks! Modern Rockville, MD vending machines can offer healthy, quick snacks to keep employees energized throughout the day. Stocking the break room with a broad variety of snacks supports employee wellness. It will keep them fueled during in-person work days and on track for a healthy lifestyle.

Meaningful In-Person Engagement

Some tasks like emails or Zoom calls can be done remotely. However, in-person meetings can help build strong relationships, so make sure your face-to-face meetings are meaningful. Here are a few easy tips to follow:

  • Keep meetings small to make them more focused.
  • Choose a leader to keep the meeting organized.
  • End with a clear plan of action.

During these meetings, you might also offer refreshments. Give your team bottled water, juice, and snacks. This can help make the time more enjoyable and productive. Who doesn’t want snacks?

Ready to improve your Rockville, MD office with better break room options? SunDun Office Refreshments is here to help. Contact us today at 800.466.2731 to learn how we can upgrade your space. Let’s make your workplace better for in-person work!