Alexandria, VA Healthy Vending | Employees Health | Break Room Wellness

Wellness Tips: How to Support Your Alexandria, VA Employees in the Break Room

The wellness of your employees isn’t just an employee issue. There is good reason for companies to be concerned about the health of their staff, too. From high healthcare costs to lost productivity from sick days, a team that isn’t putting wellness first hurts the bottom line. Plus, a company that doesn’t support its staff’s well-being might just lose employees to competitors and find it hard to recruit top talent.

So, how can you bring wellness into your Alexandria, VA break room? SunDun Office Refreshments is here to help. Follow these tips to boost the health and wellness of your staff on-site.

Think Long Term

Getting or staying healthy isn’t a short-term goal. It’s for life. That means your team needs to make their healthy changes into habits. To start, promote snacking mindfully on vending snack options. For example, don’t snack while distracted or while doing work. That can lead to ignoring fullness cues and overeating. Instead, encourage staff to take a short break and enjoy their refreshment fully before diving back into work.

Get Regular Sleep and Limit Stress

The effect of stress and sleep on employee health can’t be overstated. Just imagine starting out the day with a great plan, including a prepped healthy dinner waiting in the fridge and a gym session after work. But when 4 pm rolls around, you’re tired from staying up too late the night before. You’re also feeling moody from the ups and downs of the day. The result? Your willpower caves, and you grab fast food instead of eating well and hitting the gym. Sound familiar? This happens to your staff. Help them by ensuring management supports boundaries and limits to keep employees able to work at their best.

In the break room, there are other ways to support good sleep and low stress. Offer non-caffeinated cold beverage options for employees so they can beat the afternoon slump, without it keeping them up at night. An Alexandria, VA office coffee solution that includes herbal teas and decaf coffee is also a great option.

For stress, stock the break room with healthy snacks that keeps staff feeling energized and guilt-free. If it’s there and easy, they will be more likely to choose good-for-you choices. This boosts wellness and keeps stress low.

Wellness Means Employees Ditching the Word “No”

When it comes to diets, no is a common word. No bread, no meat, no carbs. For most of us, taking away an entire food group isn’t a long-term strategy. It’s just too difficult. Which leads to slips, and an “I can’t do it” attitude.

Instead of removing food, think about what food you’re adding. Flip the script. Getting a dietitian to come into the office can be helpful. There might even be one available from your health insurance or break room service provider—there’s no harm in asking. You can add their recommended snack lineup to your Alexandria, VA vending machines so staff have healthy grab-and-go options right in the break room.

Alexandria, VA Refreshments | Office Hydration | Staff Well-Being

Use Your Peers

For weight loss and forming healthy habits, partner accountability is key. Being surrounded by others with the same goals makes it easier to attain. Plus, it can help employees bond, which leads to a closer team that achieves more.

Encourage walking groups or pay for group classes onsite. It’s a great way to show employee appreciation. You’ll keep your staff and entice new, top talent with your dedication to well-being.

Employees Need Water for Wellness

Don’t underestimate the power of water. Not only does your body need water for just about every process it does, but it also helps with weight management. Thirst is often misinterpreted as hunger. Being dehydrated can lead to overeating. And if you’re eating dry, salty things, it can lead to being even more thirsty. Combat this by drinking the recommended ounces of water each day. It just might elevate your mood, too. Water has been shown to make people feel more positive.

To support staff hydration, make sure they have great-tasting water on demand. It’s easy with water filtration service. Some units let you add flavor and carbonation, too, making water extra enticing.

Boost the Wellness of Your Employees with SunDun Office Refreshments

A healthier staff offers your Alexandria, VA company many advantages. Fewer sick days boost productivity and save on health insurance costs. You will also lose fewer employees to burnout and competing businesses. It’s time to put staff well-being on the front lines with support for mindful snacking and work schedules. Add healthy foods and better water for hydration. Finally, use co-worker bonds to help with accountability and achieve a higher level of wellness company-wide.

Partner with SunDun Office Refreshments on a break room meant for well-being. Reach us online today or call 800.466.2731.  We are here to help!

Alexandria, VA Break Room Stocking | Vending Products | Refreshments

What Goes into Stocking Your Alexandria, VA Break Room?

According to Food Insight’s Food and Health Survey, 73% of American adults eat at least one snack during the day. Snacks are essential! When your employees have access to refreshments, they are happier and more productive. In other words, stocking your break room is an important task. With a fully stocked Alexandria, VA vending machine or office coffee service, you can make sure your staff is energized and ready to work.

At, SunDun Office Refreshments, we know you’re busy. So let us stock your break room with snacks and drinks. Our streamlined process makes sure that you always have your favorite options, healthy snacks, beverages, and hot drinks.

How do we keep your break room fully stocked? Here is a peek at our process:

Great Employees Who Prioritize Stocking

First, we have some of the best route drivers in the area. These men and women take pride in restocking your Alexandria, VA vending machine During restocking, they also search for out-of-date products. That way you never need to worry about purchasing something expired. Plus, our staff cleans the vending equipment and kiosks to keep things sanitary for you.

Advanced Stocking Processes

We use advanced stocking processes for all of our Alexandria, VA break room services. This way we can offer the best customer service. Check out how we restock some of our most popular refreshment solutions:

Vending Service

Alexandria, VA Coffee Service | Single-Cup Coffee | Employee Refreshments Stocking

Modern technology helps us know what’s selling in your Alexandria, VA vending machine. This information tells us what to restock. Plus, we use sales data to further customize the vending machine products. How? We add products that are similar to the most popular items. This means your employees can find their favorite refreshments AND exciting new items to try.

In addition, we use systems and technology to plan our routes carefully. This way, our drivers are there when needed and don’t make unnecessary trips. This keeps your vending machine full while minimizing the disturbance at your facility. Plus, it drives up sustainability. Fewer vehicles on the road mean fewer emissions.

Office Coffee Service

We know that coffee is vital for many organizations. With our Alexandria, VA office coffee service, we offer the best gourmet coffee along with many coffee-related products. We keep track of your previous orders and will suggest new products to stock in your break room if we think they would be a good fit. This keeps your break room engaging and popular.

Stocking Your Alexandria, VA Break Room

At, SunDun Office Refreshments our stocking process makes it easy to achieve the ultimate break room! Get in touch to talk about your break room needs today at 800.466.2731.