Month: May 2023

Gaithersburg, MD Healthy Vending | Office Coffee & Beverages | Reduce Work Stress

5 Tips To Help Gaithersburg, MD Employees Reduce Work Stress

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Work is a part of our everyday lives, so it’s essential to cultivate a positive workplace environment for Gaithersburg, MD employees. After all, work stress is not only bad for employees, but it can also have a negative impact on your business. When employees don’t feel their best mentally or physically, they won’t perform their best. In fact, it may poorly impact corporate morale and employee retention rates. So, give them an encouraging and healthy office space for breaks each day.

Not sure where to start? Not to worry! SunDun Office Refreshments is here to help. We offer tools that support corporate wellness through a variety of Gaithersburg, MD break room solutions. We’ve got you covered from vending machines to a water filtration system and an excellent office coffee service.

Are you ready to help employees feel great and perform even better? Use these tips to help them deal with workplace stress.

Take a Break in the Office Break Room

When you’re feeling overwhelmed with the tasks at hand, take a brief time-out. And remember to encourage your employees to do the same. This will help lower cortisol, the stress hormone in your body. Why not try a bit of office yoga or a five-minute meditation? Invite a local yoga instructor to come to the office to host a group class in the break room. This will give you and your employees a sense of calm despite the business of the week. As a result, you’ll be sharper and more focused when you return to your desk.

Don’t Skip Meals When Feeling Work Stress

Eating a balanced and nutritious diet is not only good for your physical health, but it’s also essential to mental health. Skipping meals can lead to low blood sugar, which may leave you feeling down. Support employees’ well-being by upgrading your Gaithersburg, MD office break room. Ensure the break room offers food options packed with nutrients and protein to keep you and your employees fueled. You’ll also want healthful, energy-boosting snacks readily available for short breaks between tasks. This will encourage everyone at the office to eat a well-balanced diet that make them feel good from the inside out.

Gaithersburg, MD Break Room | Snacks & Fresh Food | Decrease Work Stress

Gain Some Helpful Perspective

You cannot control everything, and that’s okay. It’s time to accept that not everything will always go the way you want. Instead, ask yourself, “are things really that bad? What can I learn from this? How can this help me improve?” Turning a mistake or a bad day into a learning experience can lead to a more optimistic outlook. In the office, it can foster a kinder, more growth-focused mentality. So, be gentle with your team and encourage staff to look at errors as opportunities for growth rather than feeling ashamed of mistakes.

Stress Less About Work with Daily Exercise

Moving your body does wonders for stress. It releases endorphins that make you feel better, support your bodily functions, and give you energy. While it can be a challenge to move regularly when you work at a desk, encourage employees to take walking breaks. You might even start a lunch walking group so employees have the option to exercise and chat with their peers.

Consider Non-Caffeinated Beverages

Drinking too much caffeine can lead to added stress and anxiety. Therefore, it’s important to ensure that there are non-caffeinated options in your office break room. For example, you might ask for flavored water and natural fruit juice beverages to be added to your Gaithersburg, MD vending machine. Don’t forget about hot options too. Our Gaithersburg, MD office coffee service offers caffeine-free hot chocolate and lots of herbal teas. When you work with us, we’ll provide a wide selection of beverage options.

Support your Gaithersburg, MD employee with a high-quality break room!

Give employees the break room services they need to feel their best and let us help you do it! Contact SunDun Office Refreshments. at 800.466.2731 or sales@sundun.com for more information about our office coffee, vending, or water filtration services. We look forward to working with you!

Baltimore, MD Employee Morale | Corporate Atmosphere | Break Room Office Snacks

How Your Baltimore, MD Break Room Affects the Corporate Atmosphere

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Need a way to improve the corporate atmosphere of your Baltimore, MD office? Provide excellent break room services! While it may seem small, a great break room can play a big role in how employees feel at work. After all, it’s where they refuel with snacks and beverages, mingle with their peers, and take much-needed rest between tasks. If you’re not sure where to start, we can help! SunDun Office Refreshments offers a wide range of high-quality break room solutions, from a Baltimore, MD vending machines to top-tier office coffee services.

So, are you ready to help employees feel their best at work? Here’s how your break room affects the corporate atmosphere.

A Place for Convenient Food Options

Busy days shouldn’t mean skipping meals. When Baltimore, MD employees skip a meal or a much-needed snack, they’ll end up with low blood sugar. The result? Employee performance could suffer. Instead, ensure they are feeling energized, alert, and in a positive mood. With break room options, employees have quick access to snacks and drinks. It’s important to provide tons of options, including tasty beverages, light snacks, and other healthy choices.

Somewhere to Socialize Will Boost the Corporate Atmosphere

A great break room isn’t just about easy access to food — although, that’s important! It’s also a place for team members to connect with each other and share ideas. Plus, with a casual space to bounce ideas off one another and come up with creative solutions, your Baltimore, MD break room can also lead to innovation that benefits the business.

It might be time to spruce up the space, too. Bring employees into the break room with inspiring colors, places to sit, and plenty of things to eat and drink. For example, you might upgrade your Baltimore, MD office coffee service by including options like a single-cup coffee brewer. Employees are sure to love this service, as it allows them to customize their own fresh cup of coffee.

Healthy Baltimore, MD Micro-Market | Office Coffee Snacks | Corporate Atmosphere

A Good Corporate Atmosphere Means a Place for Recognition

Sometimes, it’s not what you put in the break room, but what employees take out. An office refreshment service with its subsidized options can have a positive effect on your corporate morale. We want to help bring that to your team. It’s a way for your employees to feel valued and appreciated. And guess what? The happier they feel, the more productive and in-tune they will be, even on the busiest days.

Give Your Team the Baltimore, MD Break Room They Deserve!

An excellent break room can improve the overall corporate atmosphere of your business, and we’d love to help! Contact SunDun Office Refreshments at 800.466.2731 or sales@sundun.com for more information about our office coffee, vending, or water filtration services. We look forward to working with you!