Month: July 2018

Being aware of the type and amount of sugar in snacks and beverages is important. The number of Columbia, MD residents coping with health related problems connected to sugar has increased over the years. Katherine Allmandinger, manager of strategic insights at Nielsen Health & Wellness, shared that “one in five households has a diabetic member who is either pre-type I or II.” And diabetes and obesity are just two of the many issues.

Since many Columbia, MD consumers are leary of marketing claims regarding sugar, reading the nutrition and ingredient labels on the snacks and beverages they plan to purchase is becoming standard practice. The challenge for many consumers is knowing which sugar alternative to choose. Artificial sweeteners, while low in calories, are made from ingredients that are known to be harmful. A healthier alternative are natural sweeteners such as monk fruit, honey, and agave.

Monk Fruit

Monk fruit is a small sub-tropical melon from Asia that is 200 times sweeter than sugar. The easiest way to enjoy the sweetness of monk fruit is to use the extract or sweetener. Unlike other fruit, the monk fruit gets its sweetness from naturally occuring antioxidants instead of naturally occuring sugars. This difference is why monk fruit does not affect blood sugar. In addition to not impacting blood sugar levels, monk fruit has anti-inflammatory properties, combats infection, and fights fatigue.

Honey

Honey is a sugary sweet liquid produced by honeybees. A natural sweetener, honey can be used as a substitute for sugar in snacks and beverages. But be careful, honey is sweeter than sugar so you’ll need less of it to get the same sweetness. As with monk fruit, honey has multiple health benefits. Honey boosts energy; contains a variety of vitamins and minerals including vitamin A, vitamin C, iron, and calcium; has anti-bacterial, anti-fungal, and antioxidant properties; and has trace amounts of more than 15 amino acids.

Agave

Agave is a succulent plant native to the southern United States that is transformed into dark and light agave nectars or syrups. The lighter nectar has a mild flavor while the darker nectar has a stronger flavor that has been said to be close to the flavor of  maple syrup. Just like monk fruit, agave nectar is low on the glycemic index and doesn’t cause a sugar rush and unhealthy blood sugar spike. Antibacterial properties, an improved immune system, and increased bone mineral density are just a few of the other health benefits of agave nectar.

Which sweetener would your Columbia, MD employees like to see in their healthy snacks and beverages? A great way to provide a variety of healthy options and give your employees’ finances a boost is to include reduced or zero cost healthy vending machines in your office break room. SunDun Office Refreshments can help you customize the perfect selection of snacks and beverages to meet your employees’ sweet and salty needs. Call us at 800.466.2731 for more information.

Are you ever in the mood for a snack that is salty and crunchy, but want it to be a healthy choice? If you are, there are a lot of new healthy options available that were on exhibit at the 2018 NAMA (National Automatic Merchandising Association) Show. Attending vending operators sought out better-for-you products that could help Gaithersburg, MD employees and students meet their health and wellness goals.

In addition to chips made from wheat alternatives and vegetables, there were several other themes that appeared. Low or no-sugar beverages, energy drinks, and beverages made with superfood ingredients such as matcha, naturally occurring antioxidants, and protein topped the list. But, let’s go back to that craving for a salty and crunchy snack.

Instead of only finding the traditional potato chip in your Gaithersburg, MD office break room vending machine, there are now chips made with brown rice, quinoa, hummus, and lentils. Each one of those ingredients offers a different flavor as well as the following health benefits.

Brown Rice

• High in Fiber
• Contains: manganese, antioxidants, lecithin, magnesium, and selenium
• Benefits: helps convert food into energy, protects from free radicals, digests slowly which keeps blood sugar levels stable during digestion, has anti-inflammatory properties

Quinoa

• High-Quality Protein
• High in Fiber
• Gluten-Free
• Contains: nine essential amino acids, manganese, magnesium, phosphorus, folate, copper, iron, zinc, potassium, B vitamins, calcium, vitamin E, and multiple antioxidants
• Benefits: super nutritious, works well to control blood sugar, lowers cholesterol, and contains anti-inflammatory properties

Hummus

• Made with mashed chickpea, tahini, oil, lemon juice, and garlic
• High in Fiber
• Contains: protein, folate, vitamin C, vitamin E, vitamin K, isoflavones (antioxidants), minerals, and vegetable-based iron
• Benefits: helps maintain blood sugar levels; decreases risk of some cancers; lowers bad cholesterol; decreases the risk of heart disease and type 2 diabetes; and reduces likelihood of blood clots

Lentils

• High-quality Protein
• High in Fiber
• Contains: magnesium, iron, folate, phosphorus, potassium, and vitamin B1
• Benefits: strengthens and repairs muscles; battles fatigue, stress, and mood swings; prevents heart disease and lowers cholesterol; improves blood circulation; aids in and slows digestion; maintains blood sugar levels; and reduces the risk of some cancers

With so many healthy crunchy snack options, your Gaithersburg, MD employees can choose what they think tastes best. Don’t forget to offer them healthy beverages such as bottled water, iced tea, and carbonated mineral water to enjoy with their snack. To learn more about providing healthy snack and beverage options, call SunDun Office Refreshments at 800.466.2731. We look forward to hearing from you.