{"id":202,"date":"2017-11-30T11:31:05","date_gmt":"2017-11-30T11:31:05","guid":{"rendered":"http:\/\/sundun.com\/blog\/?p=202"},"modified":"2019-02-04T17:10:16","modified_gmt":"2019-02-04T17:10:16","slug":"washington-dc-employees-crave-healthy-snacks","status":"publish","type":"post","link":"https:\/\/sundun.com\/blog\/washington-dc-employees-crave-healthy-snacks\/","title":{"rendered":"Washington D.C. Employees Crave Healthy Snacks"},"content":{"rendered":"<p><span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-204\" src=\"http:\/\/sundun.com\/blog\/wp-content\/uploads\/2017\/11\/Image1-85194283.jpg\" alt=\"Healthy Snacks in Washington D.C.\" width=\"2808\" height=\"1872\" srcset=\"https:\/\/sundun.com\/blog\/wp-content\/uploads\/2017\/11\/Image1-85194283.jpg 2808w, https:\/\/sundun.com\/blog\/wp-content\/uploads\/2017\/11\/Image1-85194283-300x200.jpg 300w, https:\/\/sundun.com\/blog\/wp-content\/uploads\/2017\/11\/Image1-85194283-768x512.jpg 768w, https:\/\/sundun.com\/blog\/wp-content\/uploads\/2017\/11\/Image1-85194283-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 2808px) 100vw, 2808px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400\">The increase in demand for healthy snacks is not only about which ingredients are in a snack; it is also about the ingredients that aren\u2019t there. According to Mintel, a global market research firm, 84 percent of consumers want to reduce the amount of natural sugar and artificial sweetener in their diets. Participants indicated that weight management and future health concerns were the top reasons to cut sugar. In fact, 31 percent of participants agreed that removing sugar from their diet causes more weight loss than cutting out fat. Millennials or 18 to 34 year olds had additional concerns about sugar and its negative impact on dental health and the appearance of their skin. \u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Decreasing the amount of sugar consumed has many more positive effects on a Washington D.C. individual\u2019s health than the few previously mentioned. Some additional health benefits of eating less sugar are<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">lower blood pressure and bad cholesterol (LDL) levels,<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">decrease risk of fatty liver disease, diabetes, and heart attack,<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lower chances of developing Alzheimer&#8217;s and dementia,<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">improved cognitive function, memory, and responsiveness,<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">increased energy levels.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Avoiding sugar isn\u2019t always as easy as it sounds though. Sugar is frequently hidden in products that aren\u2019t usually associated with sugar. It is also referred to by other names and found in many different forms including molasses, organic cane sugar, fruit juice concentrate, malt sugar, corn syrup, honey, syrup, and words ending in \u201cose\u201d dextrose, lactose, maltose, fructose, glucose, and sucrose. The following suggestions are a few ways that can help Washington D.C. employees and students choose <a href=\"https:\/\/sundun.com\/healthy.php\">healthy snacks<\/a> and reduce sugar consumption:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">check the ingredient list for hidden sugar<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-203\" src=\"http:\/\/sundun.com\/blog\/wp-content\/uploads\/2017\/11\/AdobeStock_64333435-1024x680.jpg\" alt=\"Healthy Snacks in Washington D.C.\" width=\"346\" height=\"230\" srcset=\"https:\/\/sundun.com\/blog\/wp-content\/uploads\/2017\/11\/AdobeStock_64333435-1024x680.jpg 1024w, https:\/\/sundun.com\/blog\/wp-content\/uploads\/2017\/11\/AdobeStock_64333435-300x199.jpg 300w, https:\/\/sundun.com\/blog\/wp-content\/uploads\/2017\/11\/AdobeStock_64333435-768x510.jpg 768w, https:\/\/sundun.com\/blog\/wp-content\/uploads\/2017\/11\/AdobeStock_64333435.jpg 1950w\" sizes=\"auto, (max-width: 346px) 100vw, 346px\" \/><\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">eat as close to natural as possible <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">check the nutrition label to see how much sugar is actually in the product<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">gradually lower your sugar intake<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">eat more protein and healthy fats such as nuts, seeds, avocados, and olives<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">drink naturally flavored seltzer water as an alternative to sugary beverages<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">The increase in demand for snacks and <a href=\"https:\/\/sundun.com\/beverages.php\">beverages<\/a> with less sugar has led to new, easy-to-find, healthier choices including kombucha teas and drinking vinegars. Since Washington D.C. employees are looking for a wide variety of flavors and sweetness levels, there are many new opportunities to offer healthy snacks and beverages at all sweetness levels in the office break room.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Consider offering all of your Washington D.C. employees the chance to enjoy a healthy snack or beverage while at work. Whether enjoying a can of flavored carbonated water or a healthy snack from the <a href=\"https:\/\/sundun.com\/vending.php\">vending machine<\/a>, there is an option for everyone. For more information about adding healthy snacks and beverages to your office break room or updating your current vending machine options, call <a href=\"https:\/\/sundun.com\/contact.php\">SunDun Office Refreshments<\/a> at 800.466.2731.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The increase in demand for healthy snacks is not only about which ingredients are in a snack; it is also about the ingredients that aren\u2019t there. According to Mintel, a global market research firm, 84 percent of consumers want to reduce the amount of natural sugar and artificial sweetener in their diets. Participants indicated that &#8230; <a title=\"Washington D.C. Employees Crave Healthy Snacks\" class=\"read-more\" href=\"https:\/\/sundun.com\/blog\/washington-dc-employees-crave-healthy-snacks\/\" aria-label=\"Read more about Washington D.C. Employees Crave Healthy Snacks\">Read more<\/a><\/p>\n","protected":false},"author":2000,"featured_media":204,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-break-room-choices"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Washington D.C. 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